Заместитель руководителя Департамента строительства города Москвы
Родился 15 мая 1972 года
Образование:
Московская государственная юридическая академия, специальность «Юриспруденция».
Дипломатическая академия Министерства иностранных дел Российской Федерации, специальность «Мировая экономика».
Сергей Валерьевич Сущенко родился в городе Талгар Алма-Атинской области Казахстана. На государственной гражданской службе – с января 2004 года, когда был назначен главой управы района Крылатское. С августа 2005 года работает заместителем префекта Западного административного округа г. Москвы по вопросам строительства, реконструкции и обеспечения городских жилищных программ.
Основные этапы трудовой деятельности:
1991-1994 гг. – Служба в ВМФ России.
1994-1999 гг. – Юрисконсульт, Начальник юридического отдела, Генеральный директор ТОО «Международная правовая компания».
1999-2004 гг. – Заместитель директора, Директор, Заместитель председателя совета Межрегионального общественного фонда социальной безопасности «Правопорядок-Щит».
2004-2005 гг. – Глава управы района «Крылатское» города Москвы.
2005-2013 гг. – Заместитель префекта, Первый заместитель префекта Западного административного округа города Москвы.
2013-2019 гг. – Заместитель руководителя, Первый заместитель руководителя Департамента градостроительной политики города Москвы.
С 2019 года по настоящее время — Заместитель руководителя Департамента строительства города Москвы.
Награды и почетные звания:
Дважды отмечен Благодарностью Мэра Москвы.
Почетное звание «Почетный строитель города Москвы».
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Драги: президент Индонезии Видодо исключает очное присутствие Путина на саммите G20
Премьер-министр Италии Марио Драги утверждает, что власти Индонезии исключили личное присутствие президента РФ Владимира Путина на саммите Группы двадцати на Бали 15-16 ноября.
ТАСС
Помощник президента РФ Юрий Ушаков сообщил в понедельник журналистам, что Путин принял приглашение Индонезии участвовать в саммите Группы двадцати, но формат пока уточняется.
ТАСС
Президент России Владимир Путин не будет лично присутствовать на саммите «Большой двадцатки».
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Однако, по словам Ушакова, пока не решено, будет ли Путин принимать участие.
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The comeback time period is often sluggish and unforeseen, and it might be influenced by financial development, Trader psychology, and globe events. Nevertheless, as is common knowledge, specific projects will continue to realize success further than the lousy market and leave their mark on all the cryptocurrency marketplace, while some will are unsuccessful straight away.
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Despite the fact that, as of June 2022, the CRP rate is close to fifty percent a greenback, by the tip from the 12 months, it could get to as many as 84 cents. The minimum amount price named by the market observers is above 65 cents for every coin which continues to be A great deal much more than the current price.
So, crp crypto price remains a youthful challenge. Time will convey greater adoption and new essential partnerships. These components will secure a relevant spot for CRP inside the crypto market place. By the tip of 2023, the predicted prices will likely be amongst 93 cents and $1.25.
2024 will see another Bitcoin reward halving. Normally, halving brings your complete crypto market place up. That yr, Crypton can reap the benefits of it and expand even larger. Some professionals see that by the top of 2024, CRP can’t be lessen than $one.five. Our optimistic forecast is usually that CRP can reach as many as $1.94 by the top on the year.
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Οι ειδικοί λένε ότι αυτό οφείλεται στο γεγονός ότι
ο οργανισμός συνηθίζει να τρώει σε προβλέψιμες ώρες,
ενώ η σωματική δραστηριότητα τείνει να ποικίλλει.
Με την άσκηση πριν από το πρωινό
ή σε μια συγκεκριμένη ώρα της ημέρας,
διευκολύνετε το σώμα να παράγει μια αντίδραση καύσης θερμίδων.
Μερικοί από τους αγαπημένους μας ειδικούς στις τελευταίες και καλύτερες συμβουλές για να αδυνατίσετε και
να παραμείνετε σε φόρμα μοιράστηκαν τις καλύτερες συμβουλές τους
— και τι να μην κάνετε.
«Μια βασική ιδέα που έχω βρει στη δική μου ζωή είναι ότι όταν γυμνάζομαι, με βοηθάει να μην τρώω υπερβολικά όταν φτιάχνω δείπνο», λέει η
Rachel Ballantyne, RDN, εγγεγραμμένη διαιτολόγος-διατροφολόγος με έδρα τη Νέα Υόρκη
και εκπρόσωπος της Ακαδημίας Διατροφής και Διαιτολογίας.
«Αν ξέρω ότι πρόκειται να φτιάξω ένα γεύμα που είναι υγιεινό και θρεπτικό, με βοηθάει να μην τρώω πολύ όταν το κάνω».
Από την ίδια, δείτε αυτές
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1. Τρώτε πρωινό κάθε μέρα.
Ακόμα κι αν πρόκειται για ένα μικρό πρωινό, η κατανάλωση πρωινού είναι
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«Κάθε άνθρωπος πρέπει να τρώει ένα γεύμα κάθε μέρα», λέει η Ballantyne.
«Κανείς δεν πρέπει να το παραλείπει και κανείς δεν πρέπει να το παραλείπει σε τακτική βάση. Είναι στην πραγματικότητα το πιο σημαντικό γεύμα της ημέρας».
Στην πραγματικότητα, σύμφωνα με μια μελέτη του 2019 στο περιοδικό Obesity Research, η
αλλαγή του πρωινού σας από ανθυγιεινές επιλογές σε πιο υγιεινές
μπορεί να σας βοηθήσει να χάσετε βάρος.
Οι ερευνητές δημιούργησαν μια
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Οι συμμετέχοντες (57 υπέρβαροι ενήλικες) χωρίστηκαν σε
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Μετά την περίοδο των επτά ημερών, η ομάδα που έτρωγε βρώμη για πρωινό έχασε, κατά μέσο όρο, 3 κιλά περισσότερα από την
ομάδα που έτρωγε αυγά για πρωινό, σύμφωνα με τη μελέτη.
Οι ερευνητές πιστεύουν ότι τα άτομα που έτρωγαν πρωινό για βρώμη έκαναν πιο υγιεινές
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Il fruttosio è spesso associato a bevande gassate, ma
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Il problema di questa forma zuccherina di fruttosio è
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Quando il corpo non elabora il fruttosio, i livelli di glucosio nel sangue
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Questo picco di insulina è un ormone che aiuta il corpo a utilizzare reduslim e antonella clerici immagazzinare i
grassi. In altre parole, ingerendo fruttosio si immagazzina zucchero nelle cellule adipose.
Il problema è che, sebbene il fruttosio venga metabolizzato in modo diverso dal glucosio,
il fegato è in grado di convertire la maggior parte del fruttosio ingerito in grasso.
E lo fa nello stesso modo in cui produce il grasso a base di
glucosio nel corpo.
Il risultato? Ci sono molte prove che il fruttosio può causare da solo l’accumulo di grasso, il che dovrebbe essere sufficiente a
farvi abbandonare la soda e le altre bevande zuccherate.
Se c’è una cosa che vi farà ingrassare, sono le bevande zuccherate con una quantità di glucosio
tale da innescare la produzione di insulina.
COLLEGATO: 6 alimenti che possono essere la causa del vostro aumento di peso
La buona notizia? Il fruttosio può essere immagazzinato nei muscoli e questo è positivo.
L’insulina innesca anche la crescita muscolare, il che significa
che il consumo di fruttosio può aiutare a costruire i muscoli.
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Москва 24
В департаменте культуры уточнили, что Франдетти учился в театральной студии под руководством Марка Вайля при театре «Ильхом».
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Klikněte zde a najděte si lekci jógy ve svém okolí.
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Уу отбелязва, че проучванията
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Как да свалим 10 килограма за
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Искате да свалите 10 килограма за 30 дни?
Е, ето две идеи.
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По тази причина не е необходимо да сте гладуващ спортист, за да отслабнете.
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2. Направете някои промени в начина си на живот
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1. Bądź aktywny przez co najmniej 150 minut w tygodniu.
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«Chodzi o to, aby uzyskać aktywność fizyczną, którą możesz wykonywać regularnie», mówi Cherisse Mora, Ph.D., R.D., konsultant American Heart Association.
Dla niektórych osób może to oznaczać dołączenie do siłowni.
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Jeśli martwisz się o swoje najwolniejsze tempo, ponieważ brakuje ci tchu lub nie możesz zrobić tak dużo, jak byś chciał, po prostu zacznij od tego, co możesz zrobić, i powoli dodawaj inne aktywności fizyczne do swojej rutyny, mówi Jillian Brody, R.D., autorka
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«Powinieneś zacząć od celu, aby stopniowo pracować do zalecanej dawki aktywności fizycznej», mówi.
«Idąc we własnym tempie, to najlepszy sposób, aby upewnić się, że możesz rzeczywiście zobowiązać się do zmiany».
4. Pracuj aż do celu 150 minut.
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zmierzaj do zwiększenia tej ilości w czasie, radzi Brody.
«Ale nie spiesz się z tym», mówi. «Zacznij od 15 minut aktywności dziennie i buduj do 20 minut dziennie, jak jesteś w stanie».
5. Nie przestawaj się ruszać.
Bycie siedzącym jest nie tylko niepomocne dla utraty wagi, ale może być również szkodliwe dla
reszty twojego ciała, mówi Brody. Więc siedź mniej, a ruszaj się więcej.
Jeśli siedzisz przez długi czas w ciągu
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«As pessoas que fazem exercício ao mesmo tempo todos os dias tendem a ter mais sucesso do que aquelas que tentam fazer exercício noutras alturas», diz Miriam Vos,
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«Eles têm níveis de energia mais consistentes, que lhes permitem ser mais consistentes nos seus exercícios e na sua capacidade de completar o programa».
«Porque são mais consistentes na hora de fazer exercício, é também mais provável que se mantenham fiéis ao programa», acrescenta
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Como iniciar um treino
Para a sua melhor hipótese de manter uma rotina de exercícios, escolha
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Tente planear uma altura em que não será interrompido por reuniões de
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A maneira mais fácil de começar um horário de treino, diz Ji, é usar como modelo o
que funciona melhor para si. Se não tiver uma rotina de exercícios, ainda pode começar lentamente, construindo.
É correcto beber álcool enquanto se perde
peso?
«Quando as pessoas estão a começar uma rotina de exercício pela primeira vez, na verdade recomendamos contra o álcool», diz Colleen Kane, a nutricionista
dietista do Saint Barnabas Medical Center em Livingston,
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Se vai beber álcool, é melhor limitá-lo a quantidades moderadas — não mais do que uma ou
duas bebidas por dia, diz Robert Dudley, dietista desportivo e instrutor de fitness em Nova Iorque.
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